We have to eat properly when we want to make our body healthy.
What Is the Balaced Diet?
The balaced diet is a type of diet that intakes the proper nurtrients that are good for your body and also help your body keep healthy. We have to intake the 7 nutrients that form our body which are : Water,Proteins,Carbohydrates, Fats,Fiber,Vitamins,Minerals.
What Makes The Balanced Diet
Having only one type of food provides us limited nutrients and therefore, low energy level. It's really important to have variable food to get essential nutrients required for our body. We can have a piece of bread, an apple, well-done meat and at least one type of vegetable in a meal in order to have all of the important nutrients in our meal. We should also have fat in our meal but we should be careful not to overconsume it.
Main Nutrients that Work for Our Body
This is how the nutrients help our body:
Carbodhydrate: give the engery to body.
Fats: make you warm and protect your body from the harm.
Water: help to control temperature of our body.
Minerals: help move our muschle and consist of the born.
Proteins: help recover the nails, blood and cuting part of the body.
Vitamins: help grow and heal the body.