"Without football, my life is worth nothing."
Cristiano Ronaldo
WHO IS CRISTIANO RONALDO?
Cristiano Ronaldo is one of the famous soccer players. He has nice-fit body and muscles. His body, however, is not made by only exercise, but also his own diet plan.
CRISTIANO RONALDO's DIET!!
BREAKFAST
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Cheese toast and fried fish
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A carb stuffed diet
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Calcium-filled milk and protein shake
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A glass of fruit juice
LUNCH
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Cheese
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Brown rice
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Wheat Toast
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Green vegetables
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Olive oil
EVENING
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A glass of lemon juice
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A glass of fruit juice or a cup of tea/coffee
DINNER
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White rice
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Food that contains protein: chicken, eggs, turkey, some lean cuts of beef and pork, whey protein powder, beans and other legumes, fat free milk, and fish
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Chicken Breast
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One Fish dish that may include fishes like Tuna or Salmon
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Vegetables
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Milk
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Dry fruits
Cristiano needs to eat a lot as he has to move his muscles a lot and develop the edurance as an athlete.
